What is Pelvic Floor Rehabilitation?
Pelvic Floor Rehabilitation is a specialised therapy aimed at strengthening and restoring the function of the pelvic floor muscles, which support the bladder, uterus, and rectum. This therapy often includes a combination of exercises, biofeedback, yoga, and dietary modifications to help improve muscle tone, alleviate pain, and address conditions like incontinence and pelvic organ prolapse. By focusing on muscle relaxation and strength, pelvic floor rehabilitation helps restore balance and control, improving patients' overall quality of life.
Indications for Pelvic Floor Rehabilitation
Pelvic floor rehabilitation is recommended for individuals experiencing:
- Urinary or faecal incontinence
- Pelvic organ prolapse
- Chronic pelvic pain
- Pain during intercourse (dyspareunia)
- Postpartum muscle weakness
- Preparation or recovery from pelvic surgery
- Difficulty with bowel movements
Preparation for Pelvic Floor Rehabilitation
Before beginning pelvic floor rehabilitation, an initial consultation with a healthcare provider is essential to evaluate the condition of the pelvic floor muscles. Patients may be asked to track their symptoms, undergo a physical exam, and disclose any previous medical conditions. In addition to these preparations, incorporating yoga and dietary changes, such as fibre-rich foods, can further support muscle health and improve outcomes.
How is Pelvic Floor Rehabilitation Performed?
Pelvic floor rehabilitation typically involves exercises like Kegels to strengthen the pelvic muscles. Biofeedback is often used to monitor muscle activity and ensure proper technique. The rehabilitation plan may also incorporate yoga, which promotes flexibility and muscle relaxation, and dietary guidance to support muscle repair and digestion.
Recovery after Pelvic Floor Rehabilitation
Recovery depends on the individual’s condition and the treatment plan. Patients often notice improvements in muscle control and symptom relief within a few weeks of consistent therapy. Yoga and proper nutrition help accelerate the healing process.
Risks associated with Pelvic Floor Rehabilitation
- Temporary discomfort
- Muscle fatigue
- Overexertion of pelvic muscles
Benefits of Pelvic Floor Rehabilitation
- Improved bladder and bowel control
- Reduced pelvic pain
- Enhanced sexual function
- Increased muscle strength and endurance
